Updates

One in four international students in Australia experience significant psychological distress, often linked to financial pressure, work stress, and isolation. But a few weeks ago, Mates From Himalayas hosted a webinar that reminded us all that community support can be a powerful antidote. On Wednesday, 25th February 2026, Mates From Himalayas hosted the Stronger Minds, Stronger Futures webinar, uniting 26 participants from 13 cultural backgrounds in a heartfelt 90-minute conversation about mental health, wellbeing, and career pathways. Speakers Bharat Nepal, OAM, Ryan Shrestha, Shravankumar Guntuku,  and special guest Ishraque Ahmad brought warmth and wisdom, sharing practical tools on Mental Health First Aid (MHFA), self-care amid cultural adjustment, and what Australian employers seek in international talent. Interactive breakout rooms fostered deeper connections around human services careers, migration Q&A, and personal growth — turning the event into a true community gathering where people felt seen and supported. The energy was warm and genuine, with attendees describing it as a “safe space to feel seen and supported.” MFH President and Cofounder Bhabish Shrestha shared their heartfelt thanks and gratitude: “A massive thank you to everyone who showed up with such openness, curiosity, and courage and to our incredible speakers for sharing those practical tools and real, heartfelt insights that truly touched us all. It was truly something special.” Share your thoughts if you attended: Give FeedbackJoin the movement: Become a Mate When cultures connect, stronger minds build stronger futures. Reference: Maharaj, R., Ndwiga, D., & Chutiyami, M. (2025). Mental health and wellbeing of international students in Australia: a systematic review. Journal of Mental Health, 34(4), 431–449. https://lnkd.in/g4f_x3rc